I cannot think of the last time I wasn't stressed out. That, to me at least, is incredibly sad. To think that my entire life revolves around things that either haven't happened yet or are likely to never happen is yet again, sad. I go to sleep stressed, I wake up stressed, it really is a vicious cycle. In efforts to resolve this, I've been recently drawn to the idea of meditation, and yoga, and eating right in order to relieve stress. Crazy to think that so many of us go on like this and don't think that there are simple ways to resolve it!
For me, the best way to relieve stress is to meditate. Find a secluded place, sit down and feel all of your worries wash away if even for 10 minutes. Meditation is a fantastic way to let go of everything and just OM. Many times we bottle everything up and it is necessary to let it all out every once in a while. If you don't meditate, try it once, and you'll be hooked!
If you have any specific ways to relieve stress, let me know! It's always nice to try something new, and I know some of you are just as stressed as I am!
do not let the behavior of others destroy your inner peace
Dalai Lama
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